Jeff Sallaway 10000m row
10,000
Meters
46:24.9
Time
2:19.2
Pace
586
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1110 |
| Drag Factor | 134 |
November 12, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:24.9 | 10,000 | 2:19.2 | 130 | 746 | 23 |
| 9:52.3 | 2,000 | 2:28.0 | 108 | 671 | 24 |
| 9:32.1 | 4,000 | 2:23.0 | 120 | 711 | 24 |
| 9:14.7 | 6,000 | 2:18.6 | 131 | 751 | 23 |
| 9:04.8 | 8,000 | 2:16.2 | 139 | 776 | 23 |
| 8:41.0 | 10,000 | 2:10.2 | 158 | 845 | 25 |
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Workout Graph
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