Jeff Sallaway 5000m row
5,000
Meters
22:39.8
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 136 |
October 23, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.8 | 5,000 | 2:15.9 | 139 | 779 | 24 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 25 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 24 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 24 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 24 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.