Jeff Sallaway 15x100m/1:00r row
1,500
Meters
6:00.0
Time
2:00.0
Pace
96
Calories
| Rest Distance | 2,129 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 21:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 137 |
October 19, 2025 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 29 | |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 25 | |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 23 | |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 23 | |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 25 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 35 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 24 | |
| r2,129 |
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Workout Graph
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