Jeff Sallaway 5000m row
5,000
Meters
24:21.7
Time
2:26.1
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 126 |
October 13, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.7 | 5,000 | 2:26.1 | 112 | 685 | 23 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 24 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 24 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 684 | 23 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 703 | 23 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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