David Martie v500m/2:00r...5 row
3,500
Meters
16:06.1
Time
2:18.0
Pace
205
Calories
155
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 26:06.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 132 |
October 01, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.1 | 3,500 | 2:18.0 | 133 | 758 | 27 | 155 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 27 | 150 | |
| r: 2:00 | 20 | ||||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 26 | 149 | |
| r: 2:00 | 14 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | 168 | |
| r: 2:00 | 16 | ||||||
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 27 | 148 | |
| r: 2:00 | 18 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 29 | 162 | |
| r: 2:00 | 20 | ||||||
| r88 |
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Workout Graph
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