David Martie v2000m/3:00r...4 row
5,000
Meters
24:12.9
Time
2:25.2
Pace
279
Calories
173
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 36:12.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 116 |
July 21, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:12.9 | 5,000 | 2:25.2 | 114 | 692 | 25 | 173 | |
| 9:46.5 | 2,000 | 2:26.6 | 111 | 682 | 26 | 168 | |
| r: 3:00 | 285 | ||||||
| 7:21.2 | 1,500 | 2:27.0 | 110 | 678 | 25 | 174 | |
| r: 3:00 | 170 | ||||||
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 25 | 171 | |
| r: 3:00 | 218 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 26 | 181 | |
| r: 3:00 | 19 | ||||||
| r692 |
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Workout Graph
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