David Martie v1:00/1:00r...7 row
3,295
Meters
16:00.0
Time
2:25.6
Pace
180
Calories
150
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,416 |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 106 |
June 23, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,295 | 2:25.6 | 113 | 689 | 27 | 150 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 126 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 28 | 146 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 27 | 158 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 27 | 161 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 27 | 161 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | 161 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 138 | |
| r: 1:00 | 19 | ||||||
| r121 |
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Workout Graph
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