Domenico Grullo 6x250m/1:00r SkiErg
1,500
Meters
5:31.2
Time
1:50.4
Pace
108
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,630 |
| Overall Time | 11:31.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 58 |
| Stroke Count | 331 |
| Drag Factor | 106 |
September 02, 2024 11:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.2 | 1,500 | 1:50.4 | 260 | 1195 | 58 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 57 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 57 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 59 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 58 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 58 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 61 | |
| r130 |
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Workout Graph
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