Domenico Grullo v250m/2:07r...5 row
1,250
Meters
4:19.9
Time
1:43.9
Pace
97
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 1,339 |
| Overall Time | 12:47.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 117 |
April 28, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.9 | 1,250 | 1:43.9 | 312 | 1372 | 31 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 31 | |
| r: 2:07 | 24 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 30 | |
| r: 2:06 | 21 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 30 | |
| r: 2:07 | 22 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 32 | |
| r: 2:08 | 22 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 33 | |
| r89 |
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