Domenico Grullo v2000m/1:00r...6 row
5,400
Meters
20:43.9
Time
1:55.1
Pace
383
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 30:43.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 117 |
May 10, 2022 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,400 | 1:55.1 | 229 | 1088 | 29 | |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 17 | |
| r: 1:00 | 11 | |||||
| 1:08.2 | 350 | 1:37.4 | 378 | 1602 | 33 | |
| r: 1:00 | 16 | |||||
| 1:08.8 | 350 | 1:38.2 | 369 | 1568 | 33 | |
| r: 3:00 | 19 | |||||
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 18 | |
| r: 1:00 | 16 | |||||
| 1:07.0 | 350 | 1:35.7 | 399 | 1673 | 35 | |
| r: 1:00 | 20 | |||||
| 1:05.5 | 350 | 1:33.5 | 427 | 1770 | 39 | |
| r: 3:00 | 21 | |||||
| r103 |
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Workout Graph
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