Domenico Grullo v20c/2:51r...5 row
1,363
Meters
5:06.2
Time
1:52.3
Pace
100
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 1,480 |
| Overall Time | 21:51.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 115 |
April 30, 2022 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,363 | 1:52.3 | 247 | 1149 | 20 | |
| 1:03.3 | 278 | 1:53.8 | 237 | 1116 | 20 | |
| r: 2:51 | 22 | |||||
| 1:04.4 | 280 | 1:55.0 | 230 | 1092 | 20 | |
| r: 3:03 | 19 | |||||
| 0:59.6 | 269 | 1:50.7 | 257 | 1186 | 21 | |
| r: 3:28 | 20 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 21 | |
| r: 3:43 | 28 | |||||
| 0:58.9 | 267 | 1:50.2 | 261 | 1197 | 20 | |
| r: 3:40 | 28 | |||||
| r117 |
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Workout Graph
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