Domenico Grullo v4:00/5:01r...6 row
6,204
Meters
24:00.0
Time
1:56.0
Pace
426
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 29:20.0 |
| Overall Distance | 6,317 |
| Overall Time | 53:20.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
September 28, 2021 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,204 | 1:56.0 | 224 | 1070 | 22 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 22 | |
| r: 5:01 | 17 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 22 | |
| r: 4:57 | 24 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 23 | |
| r: 4:41 | 22 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 23 | |
| r: 5:02 | 18 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 23 | |
| r: 4:55 | 22 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 24 | |
| r: 4:44 | 10 | |||||
| r113 |