Domenico Grullo v24c/0:10r...10 BikeErg
5,428
Meters
10:00.8
Time
1:50.6
Pace
200
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 5,915 |
| Overall Time | 14:05.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 75 |
| Power/kg | 3.49 |
| Drag Factor | 122 |
December 18, 2021 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.8 | 5,428 | 1:50.6 | 258 | 1188 | 75 | |
| 1:11.8 | 648 | 1:50.8 | 257 | 1185 | 74 | |
| r: 0:10 | 56 | |||||
| 0:50.7 | 446 | 1:53.6 | 238 | 1119 | 73 | |
| r: 0:47 | 57 | |||||
| 1:11.1 | 649 | 1:49.5 | 266 | 1216 | 76 | |
| r: 0:06 | 41 | |||||
| 0:52.4 | 456 | 1:54.9 | 231 | 1093 | 72 | |
| r: 0:43 | 64 | |||||
| 1:10.5 | 646 | 1:49.1 | 269 | 1226 | 77 | |
| r: 0:10 | 51 | |||||
| 0:50.8 | 448 | 1:53.3 | 240 | 1126 | 73 | |
| r: 0:40 | 57 | |||||
| 1:08.0 | 633 | 1:47.4 | 282 | 1271 | 78 | |
| r: 0:09 | 56 | |||||
| 0:51.1 | 450 | 1:53.5 | 239 | 1122 | 73 | |
| r: 1:13 | 53 | |||||
| 0:58.8 | 582 | 1:41.0 | 339 | 1468 | 83 | |
| r: 0:07 | 52 | |||||
| 0:55.6 | 471 | 1:58.0 | 213 | 1032 | 71 | |
| r487 |