Domenico Grullo v15c/4:45r...5 BikeErg
2,301
Meters
9:24.9
Time
4:05.5
Pace
75
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 33:30.0 |
| Overall Distance | 2,425 |
| Overall Time | 42:54.9 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| RPM | 43 |
| Power/kg | 0.32 |
| Drag Factor | 58 |
December 17, 2021 09:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:24.9 | 2,301 | 4:05.5 | 24 | 381 | 43 | |
| 2:20.9 | 574 | 4:05.4 | 24 | 381 | 44 | |
| r: 4:45 | 34 | |||||
| 2:20.9 | 575 | 4:05.0 | 24 | 381 | 44 | |
| r: 3:40 | 28 | |||||
| 2:24.4 | 569 | 4:13.7 | 21 | 373 | 42 | |
| r: 5:05 | 38 | |||||
| 2:18.7 | 583 | 3:57.9 | 26 | 389 | 45 | |
| r: 10:00 | 24 | |||||
| 2:18.7 | 583 | 3:57.9 | 26 | 389 | 45 | |
| r124 |