Domenico Grullo v3:00/2:12r...4 BikeErg
4,928
Meters
9:18.0
Time
1:53.2
Pace
171
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 16:18.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 78 |
| Power/kg | 3.26 |
| Drag Factor | 106 |
December 04, 2021 17:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:18.0 | 4,928 | 1:53.2 | 241 | 1129 | 78 | |
| 3:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 77 | |
| r: 2:12 | 71 | |||||
| 3:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 79 | |
| r: 2:12 | 79 | |||||
| 3:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 80 | |
| r: 2:36 | 79 | |||||
| 0:18.0 | 114 | 2:37.8 | 89 | 606 | 65 | |
| r229 |