Domenico Grullo v9c/1:52r...5 BikeErg
1,737
Meters
5:03.0
Time
2:54.4
Pace
45
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 1,943 |
| Overall Time | 13:33.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 71 |
| Power/kg | 0.89 |
| Drag Factor | 38 |
October 12, 2021 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,737 | 2:54.4 | 66 | 526 | 71 | |
| 1:02.2 | 349 | 2:58.2 | 62 | 512 | 69 | |
| r: 1:52 | 43 | |||||
| 1:00.4 | 348 | 2:53.5 | 67 | 530 | 72 | |
| r: 1:27 | 39 | |||||
| 1:01.0 | 349 | 2:54.7 | 66 | 525 | 71 | |
| r: 1:35 | 46 | |||||
| 0:59.3 | 347 | 2:50.8 | 70 | 541 | 73 | |
| r: 2:03 | 43 | |||||
| 1:00.1 | 344 | 2:54.7 | 66 | 525 | 71 | |
| r: 1:33 | 35 | |||||
| r206 |