Domenico Grullo v10c/3:32r...4 BikeErg
1,546
Meters
4:32.0
Time
2:55.9
Pace
40
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 1,681 |
| Overall Time | 15:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 69 |
| Power/kg | 0.86 |
| Drag Factor | 39 |
October 11, 2021 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:32.0 | 1,546 | 2:55.9 | 64 | 521 | 69 | |
| 1:07.1 | 385 | 2:54.2 | 66 | 527 | 71 | |
| r: 3:32 | 34 | |||||
| 1:09.1 | 389 | 2:57.6 | 62 | 514 | 69 | |
| r: 3:05 | 31 | |||||
| 1:09.0 | 387 | 2:58.2 | 62 | 512 | 69 | |
| r: 3:10 | 35 | |||||
| 1:06.7 | 386 | 2:52.7 | 68 | 533 | 71 | |
| r: 0:41 | 35 | |||||
| r135 |