Domenico Grullo v0:17/r...5 BikeErg
14,000
Meters
27:04.3
Time
1:56.0
Pace
479
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 13:57.0 |
| Overall Distance | 14,294 |
| Overall Time | 41:01.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 72 |
| Revolution Count | 1205 |
| Power/kg | 3.03 |
| Drag Factor | 111 |
October 10, 2021 18:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:04.3 | 14,000 | 1:56.0 | 224 | 1071 | 72 | |
| 0:17.1 | 109 | 2:36.8 | 91 | 611 | 56 | |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1067 | 75 | |
| r: 3:27 | 78 | |||||
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1063 | 75 | |
| r: 3:38 | 78 | |||||
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 75 | |
| r: 3:21 | 71 | |||||
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1119 | 77 | |
| r: 3:31 | 67 | |||||
| r294 |
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Workout Graph
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