Domenico Grullo v25c/2:07r...6 BikeErg
5,455
Meters
13:47.0
Time
2:31.6
Pace
150
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 11:34.0 |
| Overall Distance | 5,664 |
| Overall Time | 25:21.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 70 |
| Power/kg | 1.35 |
| Drag Factor | 60 |
September 20, 2021 20:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:47.0 | 5,455 | 2:31.6 | 100 | 645 | 70 | |
| 2:09.8 | 890 | 2:25.8 | 113 | 688 | 73 | |
| r: 2:07 | 34 | |||||
| 2:12.7 | 897 | 2:27.9 | 108 | 672 | 72 | |
| r: 2:07 | 35 | |||||
| 2:15.1 | 903 | 2:29.6 | 105 | 659 | 71 | |
| r: 2:12 | 34 | |||||
| 2:16.5 | 905 | 2:30.8 | 102 | 651 | 71 | |
| r: 2:09 | 35 | |||||
| 2:33.5 | 946 | 2:42.2 | 82 | 581 | 66 | |
| r: 2:49 | 38 | |||||
| 2:19.3 | 914 | 2:32.4 | 99 | 640 | 70 | |
| r: 0:10 | 33 | |||||
| r209 |