Domenico Grullo v4:00/4:56r...6 BikeErg
12,198
Meters
24:00.0
Time
1:58.0
Pace
410
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 24:54.0 |
| Overall Distance | 12,681 |
| Overall Time | 48:54.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 73 |
| Power/kg | 2.88 |
| Drag Factor | 113 |
September 28, 2021 12:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,198 | 1:58.0 | 213 | 1032 | 73 | |
| 4:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 73 | |
| r: 4:56 | 60 | |||||
| 4:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 73 | |
| r: 4:56 | 99 | |||||
| 4:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 73 | |
| r: 4:46 | 76 | |||||
| 4:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 73 | |
| r: 4:58 | 71 | |||||
| 4:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 73 | |
| r: 4:59 | 89 | |||||
| 4:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 76 | |
| r: 0:19 | 88 | |||||
| r483 |