Domenico Grullo v15c/4:48r...3 BikeErg
1,780
Meters
5:43.1
Time
3:12.7
Pace
45
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 1,877 |
| Overall Time | 15:21.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 64 |
| Power/kg | 0.66 |
| Drag Factor | 37 |
September 27, 2021 09:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:43.1 | 1,780 | 3:12.7 | 49 | 468 | 64 | |
| 1:49.7 | 591 | 3:05.6 | 55 | 488 | 67 | |
| r: 4:48 | 31 | |||||
| 1:50.8 | 593 | 3:06.8 | 54 | 484 | 67 | |
| r: 4:25 | 35 | |||||
| 2:02.5 | 597 | 3:25.1 | 41 | 439 | 61 | |
| r: 0:25 | 31 | |||||
| r97 |