Domenico Grullo v0:30/2:29r...6 BikeErg
1,465
Meters
3:00.0
Time
2:02.8
Pace
45
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 1,845 |
| Overall Time | 19:13.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 86 |
| Power/kg | 2.55 |
| Drag Factor | 60 |
September 23, 2021 10:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,465 | 2:02.8 | 189 | 949 | 86 | |
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 96 | |
| r: 2:29 | 47 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 88 | |
| r: 4:01 | 96 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 78 | |
| r: 2:28 | 21 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 92 | |
| r: 4:02 | 132 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 84 | |
| r: 2:30 | 45 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 78 | |
| r: 0:43 | 39 | |||||
| r380 |