Domenico Grullo v100c/3:14r...4 BikeErg
11,489
Meters
22:05.6
Time
1:55.3
Pace
500
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 22:28.0 |
| Overall Distance | 11,635 |
| Overall Time | 44:33.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 74 |
| Revolution Count | 1672 |
| Power/kg | 3.08 |
| Drag Factor | 116 |
September 18, 2021 10:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:05.6 | 11,489 | 1:55.3 | 228 | 1084 | 74 | |
| 5:33.3 | 2,881 | 1:55.6 | 226 | 1077 | 74 | |
| r: 3:14 | 55 | |||||
| 5:31.3 | 2,872 | 1:55.3 | 228 | 1084 | 74 | |
| r: 4:32 | 48 | |||||
| 5:31.3 | 2,873 | 1:55.3 | 228 | 1085 | 74 | |
| r: 4:42 | 43 | |||||
| 5:29.7 | 2,863 | 1:55.1 | 229 | 1088 | 75 | |
| r146 |
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Workout Graph
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