Domenico Grullo v3000m/7:37r...4 BikeErg
12,000
Meters
24:58.8
Time
2:04.9
Pace
383
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 22:49.0 |
| Overall Distance | 12,211 |
| Overall Time | 47:47.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 73 |
| Power/kg | 2.43 |
| Drag Factor | 94 |
September 17, 2021 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:58.8 | 12,000 | 2:04.9 | 180 | 918 | 73 | |
| 6:15.8 | 3,000 | 2:05.2 | 178 | 912 | 73 | |
| r: 7:37 | 45 | |||||
| 6:14.5 | 3,000 | 2:04.8 | 180 | 919 | 74 | |
| r: 6:46 | 42 | |||||
| 5:56.5 | 3,000 | 1:58.8 | 209 | 1017 | 76 | |
| r: 8:03 | 84 | |||||
| 6:32.0 | 3,000 | 2:10.6 | 157 | 839 | 72 | |
| r: 0:23 | 40 | |||||
| r211 |