Domenico Grullo v1000m/2:56r...6 row
6,000
Meters
23:20.0
Time
1:56.6
Pace
408
Calories
151
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 6,651 |
| Overall Time | 39:28.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 517 |
| Drag Factor | 139 |
September 17, 2021 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.0 | 6,000 | 1:56.6 | 220 | 1058 | 19 | 151 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 19 | 137 | |
| r: 2:56 | 17 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 19 | 144 | |
| r: 3:10 | 139 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 19 | 152 | |
| r: 3:07 | 155 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 19 | 152 | |
| r: 3:13 | 193 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 19 | 157 | |
| r: 2:47 | 134 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 19 | 162 | |
| r: 0:55 | 13 | ||||||
| r651 |
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Workout Graph
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