Domenico Grullo v10c/2:43r...5 row
823
Meters
3:43.3
Time
2:15.6
Pace
50
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 19:02.0 |
| Overall Distance | 932 |
| Overall Time | 22:45.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
September 07, 2021 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.3 | 823 | 2:15.6 | 140 | 782 | 25 | |
| 0:53.6 | 176 | 2:32.2 | 99 | 641 | 20 | |
| r: 2:43 | 22 | |||||
| 0:46.4 | 170 | 2:16.4 | 138 | 773 | 26 | |
| r: 4:49 | 20 | |||||
| 0:43.4 | 163 | 2:13.1 | 148 | 810 | 28 | |
| r: 4:50 | 21 | |||||
| 0:44.0 | 164 | 2:14.1 | 145 | 798 | 26 | |
| r: 6:29 | 21 | |||||
| 0:36.0 | 150 | 2:00.0 | 203 | 997 | 32 | |
| r: 0:11 | 25 | |||||
| r109 |