Domenico Grullo v60c/4:15r...5 row
4,164
Meters
15:50.2
Time
1:54.0
Pace
300
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 22:01.0 |
| Overall Distance | 4,268 |
| Overall Time | 37:51.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
July 31, 2021 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.2 | 4,164 | 1:54.0 | 236 | 1110 | 21 | |
| 3:22.6 | 862 | 1:57.5 | 216 | 1042 | 20 | |
| r: 4:15 | 19 | |||||
| 3:14.2 | 843 | 1:55.1 | 229 | 1088 | 21 | |
| r: 4:24 | 15 | |||||
| 3:12.7 | 840 | 1:54.7 | 232 | 1098 | 21 | |
| r: 4:40 | 25 | |||||
| 3:09.8 | 832 | 1:54.0 | 236 | 1111 | 21 | |
| r: 4:50 | 25 | |||||
| 2:51.0 | 787 | 1:48.6 | 273 | 1239 | 24 | |
| r: 3:52 | 20 | |||||
| r104 |