Domenico Grullo v800m/4:51r...3 BikeErg
2,400
Meters
5:59.1
Time
2:29.6
Pace
65
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 2,493 |
| Overall Time | 22:14.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 69 |
| Power/kg | 1.41 |
| Drag Factor | 68 |
September 15, 2021 11:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:59.1 | 2,400 | 2:29.6 | 104 | 659 | 69 | |
| 1:46.9 | 800 | 2:13.6 | 147 | 804 | 72 | |
| r: 4:51 | 31 | |||||
| 2:06.1 | 800 | 2:37.6 | 89 | 607 | 64 | |
| r: 5:38 | 28 | |||||
| 2:06.1 | 800 | 2:37.6 | 89 | 607 | 72 | |
| r: 5:46 | 34 | |||||
| r93 |