Domenico Grullo v5:00/6:31r...6 BikeErg
15,190
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 31:34.0 |
| Overall Distance | 15,841 |
| Overall Time | 1:01:34.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 70 |
| Power/kg | 2.84 |
| Drag Factor | 123 |
September 15, 2021 10:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,190 | 1:58.4 | 210 | 1023 | 70 | |
| 5:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 70 | |
| r: 6:31 | 441 | |||||
| 5:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 70 | |
| r: 6:14 | 47 | |||||
| 5:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 70 | |
| r: 6:16 | 41 | |||||
| 5:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 70 | |
| r: 6:22 | 41 | |||||
| 5:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 71 | |
| r: 6:07 | 51 | |||||
| 5:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 72 | |
| r: 0:04 | 30 | |||||
| r651 |