Domenico Grullo 5x60c/5:00r BikeErg
8,982
Meters
17:54.9
Time
1:59.6
Pace
300
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,196 |
| Overall Time | 42:54.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 71 |
| Power/kg | 2.76 |
| Drag Factor | 114 |
September 12, 2021 19:15:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:54.9 | 8,982 | 1:59.6 | 204 | 1002 | 71 | |
| 3:37.8 | 1,808 | 2:00.4 | 200 | 989 | 71 | |
| 3:38.7 | 1,814 | 2:00.5 | 200 | 987 | 71 | |
| 3:32.2 | 1,784 | 1:58.9 | 208 | 1015 | 72 | |
| 3:34.9 | 1,796 | 1:59.6 | 204 | 1003 | 72 | |
| 3:31.3 | 1,781 | 1:58.6 | 210 | 1021 | 72 | |
| r214 |