Domenico Grullo v15c/4:13r...5 BikeErg
2,542
Meters
5:55.8
Time
2:19.9
Pace
75
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 14:38.0 |
| Overall Distance | 2,744 |
| Overall Time | 20:33.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 77 |
| Power/kg | 1.73 |
| Drag Factor | 57 |
September 09, 2021 20:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:55.8 | 2,542 | 2:19.9 | 128 | 739 | 77 | |
| 1:13.0 | 516 | 2:21.4 | 124 | 725 | 76 | |
| r: 4:13 | 36 | |||||
| 1:19.4 | 534 | 2:28.6 | 106 | 666 | 73 | |
| r: 3:39 | 38 | |||||
| 1:09.7 | 506 | 2:17.7 | 134 | 760 | 78 | |
| r: 3:08 | 40 | |||||
| 1:11.0 | 508 | 2:19.7 | 128 | 741 | 78 | |
| r: 3:11 | 44 | |||||
| 1:02.7 | 479 | 2:10.8 | 156 | 837 | 82 | |
| r: 0:27 | 44 | |||||
| r202 |