Domenico Grullo v4:00/2:36r...8 BikeErg
16,521
Meters
32:00.0
Time
1:56.2
Pace
565
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 20:03.0 |
| Overall Distance | 16,886 |
| Overall Time | 52:03.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 74 |
| Power/kg | 3.01 |
| Drag Factor | 115 |
August 25, 2021 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 16,521 | 1:56.2 | 223 | 1067 | 74 | |
| 4:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 74 | |
| r: 2:36 | 39 | |||||
| 4:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 74 | |
| r: 2:27 | 46 | |||||
| 4:00.0 | 2,059 | 1:56.5 | 221 | 1060 | 74 | |
| r: 2:34 | 64 | |||||
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 74 | |
| r: 2:30 | 36 | |||||
| 4:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 74 | |
| r: 2:28 | 38 | |||||
| 4:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 74 | |
| r: 2:34 | 48 | |||||
| 4:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 74 | |
| r: 2:31 | 54 | |||||
| 4:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 76 | |
| r: 2:23 | 40 | |||||
| r365 |