Domenico Grullo v27c/2:01r...8 BikeErg
5,860
Meters
10:48.7
Time
1:50.6
Pace
216
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 22:20.0 |
| Overall Distance | 6,194 |
| Overall Time | 33:08.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 75 |
| Power/kg | 3.49 |
| Drag Factor | 122 |
August 19, 2021 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:48.7 | 5,860 | 1:50.6 | 258 | 1187 | 75 | |
| 1:23.1 | 743 | 1:51.8 | 250 | 1160 | 75 | |
| r: 2:01 | 45 | |||||
| 1:22.0 | 737 | 1:51.2 | 254 | 1174 | 75 | |
| r: 2:41 | 51 | |||||
| 1:21.6 | 734 | 1:51.1 | 255 | 1176 | 76 | |
| r: 2:58 | 37 | |||||
| 1:20.1 | 728 | 1:50.0 | 263 | 1204 | 76 | |
| r: 2:50 | 44 | |||||
| 1:20.5 | 730 | 1:50.2 | 261 | 1198 | 76 | |
| r: 2:56 | 35 | |||||
| 1:21.4 | 734 | 1:50.8 | 257 | 1183 | 76 | |
| r: 3:15 | 41 | |||||
| 1:20.7 | 728 | 1:50.8 | 257 | 1184 | 76 | |
| r: 3:11 | 43 | |||||
| 1:19.3 | 724 | 1:49.5 | 266 | 1216 | 76 | |
| r: 2:28 | 38 | |||||
| r334 |