Domenico Grullo v15c/0:42r...8 BikeErg
4,064
Meters
9:59.1
Time
2:27.4
Pace
120
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 4,231 |
| Overall Time | 20:25.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 63 |
| Power/kg | 1.47 |
| Drag Factor | 87 |
August 09, 2021 20:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:59.1 | 4,064 | 2:27.4 | 109 | 676 | 63 | |
| 1:10.0 | 508 | 2:17.7 | 134 | 760 | 69 | |
| r: 0:42 | 35 | |||||
| 1:06.7 | 496 | 2:14.4 | 144 | 795 | 70 | |
| r: 2:31 | 45 | |||||
| 1:08.8 | 506 | 2:15.9 | 139 | 779 | 69 | |
| r: 0:39 | 19 | |||||
| 1:11.6 | 512 | 2:19.8 | 128 | 740 | 67 | |
| r: 2:27 | 15 | |||||
| 0:59.8 | 469 | 2:07.5 | 169 | 881 | 74 | |
| r: 0:36 | 16 | |||||
| 1:19.7 | 536 | 2:28.6 | 106 | 666 | 63 | |
| r: 2:21 | 15 | |||||
| 1:41.3 | 498 | 3:23.4 | 42 | 443 | 46 | |
| r: 0:07 | 7 | |||||
| 1:21.2 | 539 | 2:30.6 | 102 | 652 | 62 | |
| r: 1:03 | 15 | |||||
| r167 |