Domenico Grullo v15c/3:54r...3 BikeErg
1,024
Meters
2:23.4
Time
2:20.0
Pace
45
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 23:54.0 |
| Overall Distance | 1,100 |
| Overall Time | 26:17.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 69 |
| Power/kg | 1.72 |
| Drag Factor | 76 |
August 05, 2021 16:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:23.4 | 1,024 | 2:20.0 | 127 | 738 | 69 | |
| 1:08.9 | 504 | 2:16.7 | 137 | 771 | 72 | |
| r: 3:54 | 39 | |||||
| 1:14.5 | 519 | 2:23.5 | 118 | 707 | 68 | |
| r: 10:00 | 37 | |||||
| 1:14.5 | 519 | 2:23.5 | 118 | 707 | 68 | |
| r76 |