Domenico Grullo v1500m/0:52r...7 row
11,913
Meters
50:14.3
Time
2:06.5
Pace
666
Calories
158
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 12,016 |
| Overall Time | 56:57.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 780 |
| Drag Factor | 118 |
August 04, 2021 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:14.3 | 11,913 | 2:06.5 | 173 | 894 | 18 | 158 | |
| 6:24.6 | 1,500 | 2:08.2 | 166 | 871 | 18 | 142 | |
| r: 0:52 | 17 | ||||||
| 6:17.5 | 1,500 | 2:05.8 | 176 | 904 | 17 | 150 | |
| r: 0:51 | 18 | ||||||
| 6:17.3 | 1,500 | 2:05.7 | 176 | 905 | 17 | 153 | |
| r: 0:51 | 12 | ||||||
| 6:15.9 | 1,500 | 2:05.3 | 178 | 912 | 17 | 160 | |
| r: 1:02 | 19 | ||||||
| 6:13.9 | 1,500 | 2:04.6 | 181 | 922 | 18 | 163 | |
| r: 0:57 | 13 | ||||||
| 6:13.1 | 1,500 | 2:04.3 | 182 | 926 | 18 | 166 | |
| r: 1:00 | 9 | ||||||
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1019 | 20 | 175 | |
| r: 1:10 | 15 | ||||||
| r103 |
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Workout Graph
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