Domenico Grullo v20c/2:03r...6 BikeErg
4,204
Meters
10:42.8
Time
2:32.9
Pace
120
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 13:26.0 |
| Overall Distance | 4,549 |
| Overall Time | 24:08.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 68 |
| Power/kg | 1.32 |
| Drag Factor | 64 |
July 17, 2021 11:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:42.8 | 4,204 | 2:32.9 | 98 | 636 | 68 | |
| 1:37.1 | 683 | 2:22.1 | 122 | 719 | 69 | |
| r: 2:03 | 77 | |||||
| 1:27.5 | 651 | 2:14.4 | 144 | 796 | 73 | |
| r: 2:05 | 41 | |||||
| 2:12.8 | 730 | 3:01.9 | 58 | 500 | 59 | |
| r: 2:40 | 45 | |||||
| 1:48.2 | 711 | 2:32.1 | 99 | 641 | 70 | |
| r: 2:49 | 40 | |||||
| 1:46.0 | 705 | 2:30.3 | 103 | 654 | 71 | |
| r: 3:24 | 100 | |||||
| 1:51.2 | 724 | 2:33.5 | 97 | 632 | 70 | |
| r: 0:25 | 42 | |||||
| r345 |