Domenico Grullo v30c/0:42r...6 BikeErg
5,979
Meters
13:24.7
Time
2:14.5
Pace
180
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,200 |
| Overall Time | 21:54.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 69 |
| Power/kg | 1.95 |
| Drag Factor | 89 |
July 10, 2021 12:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:24.7 | 5,979 | 2:14.5 | 144 | 794 | 69 | |
| 1:57.2 | 937 | 2:05.0 | 179 | 915 | 71 | |
| r: 0:42 | 39 | |||||
| 2:04.4 | 965 | 2:08.9 | 163 | 862 | 69 | |
| r: 3:04 | 36 | |||||
| 2:14.8 | 1,003 | 2:14.3 | 144 | 796 | 71 | |
| r: 0:43 | 45 | |||||
| 2:19.0 | 1,012 | 2:17.3 | 135 | 764 | 70 | |
| r: 3:06 | 38 | |||||
| 2:20.3 | 1,022 | 2:17.2 | 135 | 765 | 70 | |
| r: 0:51 | 36 | |||||
| 2:29.0 | 1,040 | 2:23.2 | 119 | 709 | 67 | |
| r: 0:04 | 27 | |||||
| r221 |