Domenico Grullo v20c/4:41r...4 BikeErg
2,829
Meters
6:56.5
Time
2:27.2
Pace
80
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 19:36.0 |
| Overall Distance | 2,996 |
| Overall Time | 26:32.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 70 |
| Power/kg | 1.49 |
| Drag Factor | 64 |
June 28, 2021 20:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:56.5 | 2,829 | 2:27.2 | 110 | 677 | 70 | |
| 1:34.6 | 678 | 2:19.5 | 129 | 743 | 75 | |
| r: 4:41 | 37 | |||||
| 1:43.4 | 707 | 2:26.2 | 112 | 685 | 71 | |
| r: 4:48 | 38 | |||||
| 1:48.0 | 718 | 2:30.4 | 103 | 653 | 69 | |
| r: 5:09 | 54 | |||||
| 1:50.5 | 726 | 2:32.2 | 99 | 641 | 68 | |
| r: 4:58 | 38 | |||||
| r167 |