Domenico Grullo v750m/1:00r...8 row
4,000
Meters
14:04.8
Time
1:45.6
Pace
308
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 27:04.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 119 |
May 21, 2021 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.8 | 4,000 | 1:45.6 | 297 | 1322 | 28 | |
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 25 | |
| r: 1:00 | 18 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | |
| r: 3:00 | 330 | |||||
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 25 | |
| r: 1:00 | 16 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | |
| r: 3:00 | 351 | |||||
| 2:41.5 | 750 | 1:47.6 | 280 | 1265 | 26 | |
| r: 1:00 | 17 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 31 | |
| r: 3:00 | 389 | |||||
| 2:38.6 | 750 | 1:45.7 | 296 | 1319 | 27 | |
| r: 1:00 | 27 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 31 | |
| r1,148 |
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Workout Graph
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