Domenico Grullo v1250m/2:00r...10 row
7,500
Meters
27:54.5
Time
1:51.6
Pace
537
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,686 |
| Overall Time | 47:54.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 117 |
April 16, 2021 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.5 | 7,500 | 1:51.6 | 252 | 1165 | 22 | |
| 4:53.3 | 1,250 | 1:57.3 | 217 | 1045 | 20 | |
| r: 2:00 | 22 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 22 | |
| r: 2:00 | 15 | |||||
| 2:46.2 | 750 | 1:50.8 | 257 | 1185 | 24 | |
| r: 2:00 | 23 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 26 | |
| r: 2:00 | 19 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 29 | |
| r: 2:00 | 20 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 28 | |
| r: 2:00 | 14 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 26 | |
| r: 2:00 | 23 | |||||
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 24 | |
| r: 2:00 | 15 | |||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 22 | |
| r: 2:00 | 18 | |||||
| 4:42.8 | 1,250 | 1:53.1 | 242 | 1132 | 20 | |
| r: 2:00 | 17 | |||||
| r186 |
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Workout Graph
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