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Domenico Grullo v5:00/0:03r...12 BikeErg

28,908

Meters

1:00:00.0

Time

2:04.5

Pace

917

Calories

Rest Distance339
Rest Time19:42.0
Overall Distance29,247
Overall Time1:19:42.0
Average Watts181
Calories Per Hour923
RPM67
Power/kg2.45
Drag Factor120

April 12, 2021 09:44:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

20 kb swing 24kg
20 alt lunges 15kg
20 TTR

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 28,908 2:04.5 181 923 67
5:00.0 2,279 2:11.6 153 828 64
r: 0:03 15
5:00.0 2,358 2:07.2 170 884 66
r: 3:47 35
5:00.0 2,392 2:05.4 177 910 67
r: 2:33 39
5:00.0 2,413 2:04.3 182 926 68
r: 0:02 15
5:00.0 2,419 2:04.0 183 931 68
r: 2:51 36
5:00.0 2,429 2:03.5 186 939 69
r: 2:39 35
5:00.0 2,434 2:03.2 187 943 69
r: 0:03 16
5:00.0 2,421 2:03.9 184 933 68
r: 2:41 29
5:00.0 2,453 2:02.2 191 958 69
r: 2:34 37
5:00.0 2,447 2:02.5 190 953 69
r: 0:04 23
5:00.0 2,441 2:02.9 189 948 69
r: 2:22 38
5:00.0 2,423 2:03.8 184 934 69
r: 0:03 21
r339