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Domenico Grullo v500m/2:54r...9 BikeErg

4,500

Meters

8:17.5

Time

1:50.5

Pace

165

Calories

Rest Distance339
Rest Time28:18.0
Overall Distance4,839
Overall Time36:35.5
Average Watts259
Calories Per Hour1191
RPM76
Power/kg3.5
Drag Factor121

April 01, 2021 09:31:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:17.5 4,500 1:50.5 259 1191 76
1:15.6 500 2:31.2 101 648 56
r: 2:54 24
0:52.9 500 1:45.8 296 1317 79
r: 3:01 38
0:52.8 500 1:45.6 297 1322 80
r: 3:10 43
0:52.3 500 1:44.6 306 1352 80
r: 3:08 43
0:52.2 500 1:44.4 308 1358 80
r: 3:11 37
0:52.7 500 1:45.4 299 1328 80
r: 3:11 37
0:52.7 500 1:45.4 299 1328 80
r: 3:13 44
0:53.5 500 1:47.0 286 1283 79
r: 3:06 36
0:52.7 500 1:45.4 299 1328 80
r: 3:24 37
r339