Domenico Grullo v50c/1:09r...3 BikeErg
3,739
Meters
6:26.8
Time
1:43.4
Pace
150
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,858 |
| Overall Time | 9:46.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 79 |
| Power/kg | 4.27 |
| Drag Factor | 128 |
March 25, 2021 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:26.8 | 3,739 | 1:43.4 | 316 | 1388 | 79 | |
| 2:05.2 | 1,226 | 1:42.1 | 329 | 1431 | 81 | |
| r: 1:09 | 44 | |||||
| 2:12.4 | 1,266 | 1:44.5 | 306 | 1353 | 79 | |
| r: 1:10 | 40 | |||||
| 2:09.2 | 1,248 | 1:43.5 | 315 | 1385 | 80 | |
| r: 1:01 | 35 | |||||
| r119 |