Domenico Grullo v4:00/1:37r...9 BikeErg
21,171
Meters
40:00.0
Time
1:53.3
Pace
746
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 21,516 |
| Overall Time | 53:02.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 71 |
| Revolution Count | 2917 |
| Power/kg | 3.24 |
| Drag Factor | 136 |
February 09, 2021 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,171 | 1:53.3 | 240 | 1126 | 71 | |
| 4:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 72 | |
| r: 1:37 | 36 | |||||
| 4:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 71 | |
| r: 1:39 | 30 | |||||
| 4:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 71 | |
| r: 1:39 | 28 | |||||
| 4:00.0 | 2,123 | 1:53.0 | 242 | 1133 | 72 | |
| r: 1:35 | 44 | |||||
| 4:00.0 | 2,115 | 1:53.4 | 240 | 1124 | 72 | |
| r: 1:18 | 43 | |||||
| 4:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 72 | |
| r: 1:21 | 52 | |||||
| 4:00.0 | 2,121 | 1:53.1 | 242 | 1131 | 72 | |
| r: 1:22 | 41 | |||||
| 4:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 72 | |
| r: 1:16 | 40 | |||||
| 4:00.0 | 2,164 | 1:50.9 | 257 | 1183 | 73 | |
| r: 1:15 | 31 | |||||
| r345 |
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Workout Graph
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