Domenico Grullo 10x600m/1:00r BikeErg
6,000
Meters
9:52.2
Time
1:38.7
Pace
250
Calories
| Rest Distance | 2,858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,858 |
| Overall Time | 19:52.2 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| RPM | 72 |
| Revolution Count | 1136 |
| Power/kg | 4.92 |
| Drag Factor | 147 |
February 08, 2021 11:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:52.2 | 6,000 | 1:38.7 | 364 | 1552 | 72 | |
| 1:00.2 | 600 | 1:40.3 | 347 | 1492 | 79 | |
| 1:00.8 | 600 | 1:41.3 | 336 | 1457 | 78 | |
| 1:00.3 | 600 | 1:40.5 | 345 | 1486 | 79 | |
| 0:59.8 | 600 | 1:39.6 | 354 | 1516 | 79 | |
| 0:59.5 | 600 | 1:39.1 | 359 | 1535 | 80 | |
| 0:59.2 | 600 | 1:38.6 | 364 | 1554 | 80 | |
| 0:59.5 | 600 | 1:39.1 | 359 | 1535 | 80 | |
| 0:58.6 | 600 | 1:37.6 | 376 | 1592 | ||
| 0:58.4 | 600 | 1:37.3 | 380 | 1606 | 81 | |
| 0:55.8 | 600 | 1:33.0 | 435 | 1797 | 85 | |
| r2,858 |
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Workout Graph
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