Domenico Grullo 6x5:00/1:00r row
7,940
Meters
30:00.0
Time
1:53.3
Pace
561
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,056 |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 117 |
February 05, 2021 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,940 | 1:53.3 | 240 | 1127 | 21 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 22 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 21 | |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 22 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 20 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 21 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 22 | |
| r116 |
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Workout Graph
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