Domenico Grullo v6:00/1:41r...8 BikeErg
24,764
Meters
48:00.0
Time
1:56.2
Pace
848
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 14:28.0 |
| Overall Distance | 25,122 |
| Overall Time | 1:02:28.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 72 |
| Revolution Count | 3506 |
| Power/kg | 3.01 |
| Drag Factor | 124 |
February 04, 2021
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 24,764 | 1:56.2 | 223 | 1065 | 72 | |
| 6:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 71 | |
| r: 1:41 | 30 | |||||
| 6:00.0 | 3,056 | 1:57.8 | 214 | 1036 | 71 | |
| r: 1:58 | 104 | |||||
| 6:00.0 | 3,060 | 1:57.6 | 215 | 1039 | 72 | |
| r: 1:49 | 31 | |||||
| 6:00.0 | 3,046 | 1:58.1 | 212 | 1029 | 71 | |
| r: 1:58 | 32 | |||||
| 6:00.0 | 3,081 | 1:56.8 | 219 | 1055 | 72 | |
| r: 2:01 | 51 | |||||
| 6:00.0 | 3,107 | 1:55.8 | 225 | 1074 | 72 | |
| r: 1:57 | 30 | |||||
| 6:00.0 | 3,142 | 1:54.5 | 233 | 1100 | 73 | |
| r: 1:41 | 46 | |||||
| 6:00.0 | 3,228 | 1:51.5 | 252 | 1168 | 75 | |
| r: 1:23 | 34 | |||||
| r358 |
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Workout Graph
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Between rounds:
15 swing kb
15 goblet squat
15 push-up