Domenico Grullo v4000m/0:16r...1
4,260
Meters
9:02.2
Time
1:56.1
Pace
137
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 77 |
January 24, 2021 18:33:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 9:02.2 | 4,260 | 1:56.1 | 223 | 1069 | 77 | |
| 7:44.5 | 4,000 |  |
1:56.1 | 224 | 1069 | 77 |
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Workout Graph
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+1800m row