Domenico Grullo v4000m/0:20r...1
4,320
Meters
9:15.8
Time
1:55.1
Pace
139
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 77 |
January 24, 2021 19:07:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 9:15.8 | 4,320 | 1:55.1 | 229 | 1088 | 77 | |
| 7:40.7 | 4,000 |  |
1:55.1 | 229 | 1088 | 77 |
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Workout Graph
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+1700m row